![]() ![]() It can help to prepare yourself for some discomfort. Since part of CBT is addressing how distorted thinking makes you feel, therapy can temporarily stir up or worsen emotional symptoms. For people with more complex or intense health concerns, CBT may not be the right approach - or it may simply not be enough to reduce symptoms by itself. You’ll likely need to practice the skills you’re learning often for them to stick. Even though treatment may only last a few months, it takes commitment and persistence to get the results you want. Still, the overwhelming majority of research suggests the benefits of CBT outweigh the risks.īesides the possibility of side effects, CBT does have some drawbacks to consider. Your therapist may work with you to create a maintenance plan to keep symptoms at bay when you’re no longer having regular sessions. But it’s also not uncommon for this to happen. The most significant drawback of CBT could be the reappearance of symptoms after therapy has ended. Still, it can help to keep in mind that this discomfort tends to be temporary and a normal part of some types of CBT. And during CBT, 27% experienced distress or negative well-being. One 2018 study found therapists reported worsening symptoms in 9% of people in therapy. Though CBT is generally a safe and effective treatment option, it has some potential drawbacks, too. The skills CBT often emphasizes, like problem-solving, personal interaction, and time management, can serve you in many aspects of your life. The skills you’ll learn can help beyond your original reason for treatment.Some apps and workbooks even allow you to practice CBT techniques on your own. Though the approach to CBT is structured, it’s flexible in terms of format. CBT can take place one-on-one, in groups, or even on your own.It can last anywhere around 5 to 20 sessions, though occasional follow-up sessions can be useful. Unlike other kinds of talk therapy, CBT doesn’t have to go on for years. The duration of treatment is pretty short.CBT offers another form of treatment using a completely different approach. For some people, medication simply doesn’t work for them. It’s an effective alternative to medicine.Since the emphasis is on identifying unhelpful thinking patterns and building skills for everyday use, CBT’s positive effects can last long after treatment has stopped. That being said, medication does still perform better for some conditions, and many people find it most beneficial to combine CBT with medication. Research in 2015 indicated that CBT is often just as or more effective in reducing symptoms than other types of therapy, especially when it comes to anxiety disorders. It requires both you and your therapist to be collaborative, committed, and communicative. It’s like exercising any muscle to make it stronger, except this time that muscle is your brain. The idea is to apply the skills you learn in therapy to your daily life. ![]() learning positive self-talk and how to boost confidence.coping with triggering or upsetting situations. ![]()
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